A Few days to plan and prepare both your time and your body for the Dr Simeons’ hCG dietary journey to come. This wonderful transformative journey.

Days 1 and 2 – The Loading.

Weigh yourself daily in the morning after going to the toilet.

Take your drops or spray repeatedly through the day.

Eat as much and as often as you can throughout the day. That is correct, as much and as often as you can. It is also called forced feeding. The fun part. This will encourage the storage of fat needed to prepare you for the disciplined 500 calorie days that are next.

Days 3-23 – The Very Low Calorie Diet.

Drink approx 2 litres of water daily. The water assists with detoxification.

Eat only what is outlined in the manual and strictly according to the manual.

Your meals consist of protein, vegetables and fruit in the form of 2 snacks and 2 meals.

You continue to take the drops or spray repeatedly through the day.

Any plateau can be resolved with an “apple” day.

Days 24-25 – The Flushing Out.

Stop the drops or spray and stay on the 500 calorie diet. This flushes out the BioEnergetic action in readiness for the all-important Maintenance phase that comes next. Continue to consume plenty of water.

The maintenance period is regarded as the most important phase as this is where the reset of the hypothalamus occurs, locking in the newly established weight and fat metabolism activities. All foods are increased except starch and sugars. The only rules – watch the scales and avoid all starches and sugars.

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The Plateau

If your weight remains stationary without loss for 4-6 days during the low calorie diet phase, the body is going through an important restorative action. However, Dr Simeons suggests an “apple day” in his hCG manuscript as a psychological shunt to get things moving again. Weight loss must have stalled for at least 4 days before you start this.

Apple consumption begins at lunch and finishes at lunch the next day. You are only allowed to consume 6 large apples in this period. You eat them when you feel hungry. 6 apples (maximum) are the only food you eat in this time. Other than water nothing else is allowed.

Maintenance Phase

If you do a 23 day program, you do 23 days of maintenance. If you do a 40 day program you need to do 40 days of maintenance. According to Dr Simeons’ hCG program, this process helps you to reset your metabolism at it’s new weight.

You can eat anything, within your individual awareness of appropriate foods, except starches and sugars. Food consumption must increase now as you do not have stores of fat being released into the blood stream to give you the necessary energy you need to go about your day. So you must have good amounts of fats, protein and low sugar fruits.

Once this phase of the dietary journey is completed you can add some carefully selected starches and higher sugar fruits back into your diet gradually.