Too often we build resistance to certain activities, including gentle exercise. This resistance eventually cements itself as the norm, because the thought of exercise seems impossible. If the world’s strongest person stopped weight training for two years, then returned to the gym and attempted start at the level they finished at, they would fail. Going […]
hCG diet success: coaching can end the yo-yo dieting madness
hCG diet success coaching is about keeping you within two kilos of the weight you were on the last day of the hCG diet six months after you finished the the Liberate Yourself Plan. If you achieve this milestone together with a qualified naturopath, then the chances of you regaining your pre-hCG diet weight are as […]
