Probiotics help fat loss and we can show you how. Is your gut bacteria to blame for your excess fat? Likely it is. It seems probiotics help fat loss and there is much widespread research. We’ve known since the 1950s that giving livestock low doses of antibiotics fattens them up fast. The younger the animals […]
hCG diet as a detox: 20 tips to reduce your toxic load and lose weight faster
I did the hCG diet as a detox weight loss program when I needed to shed my baby weight and help me get back on track. It felt great to get my body back, but I felt I still needed more after about a year. I needed to get that ‘old me’ feeling back. I […]
Low carb diet tips: konjac noodles are the best thing since sliced bread!
This is one of the best low carb diet tips you’ll ever discover. I just have two words for you: KONJAC NOODLES. They’re a bit like rice noodles in texture and appearance, have no particular taste, they fill up your belly and best of all, they are super low in carbs and calories (one bowl […]
Are food cravings ruining your weight loss plans?
Most weight loss plans seem simple enough to follow and you probably begin with good intentions and lots of motivation to lose weight, until you’re hit with uncontrollable food cravings. Chocolate. . . wine. . . pasta. . . biscuits. . . beer. Whatever your poison, you’ve probably been faced with cravings while following various […]
FEELING PUFFY? Relax, it’s fluid retention, not fat
If you’re feeling a little like Puff Daddy, fluid retention is probably the culprit. Many of our clients start the hCG program and are amazed and delighted to lose five to seven kilograms in the first week of the low calorie phase. While it’s a wonderful outcome and an unbelievable surprise, it’s a sign that […]
hCG Program
Professional Naturopathic support. Where to start? So you have purchased the diet drops and are ready to begin the program. Let us address some important issues to enhance the Liberate Yourself! journey and which are especially important to consider in subsequent rounds for those of you with very many kilos to lose. Naturopathic support can be […]
