These baths can be taken daily on the hCG program. Detoxification and rejuvenating baths can be extremely beneficial during the hCG dietary protocol especially the ACV one as it may help with the pH of the body and assist in clearing built up wastes and acid loads. It is not recommended to do more than one bath per […]
How to kick the sugar cravings on the hCG program…
To avoid cravings on the hCG program it starts before and continues on afterwards. Here’s how to do it… It is advisable to reduce your sugar intake and build up good healthy fats if you are wanting to avoid cravings on the hCG program. Good in theory for some! Start by only having natural sweeteners – remove […]
Are persisting food cravings affecting weight loss?
Are food cravings affecting weight loss for you? It is just too easy to blame cravings on emotional eating! Food cravings affecting weight loss are caused by a myriad of biochemical imbalances and it is completely possible to manage weight and cravings long term when you identify and treat the cause. Identify the Cause: Get accurate […]
What can I eat on the loading phase?
Keeping the loading phase healthy and staying within the requirements is easy! Eating in a way that is healthy helps you to feel good when transitioning from the loading to low calorie. Some people have even lost weight doing it this way, not to mention it will help sidestep the too common detox symptoms associated with […]
Liberate Yourself is in the October edition of the Profile Magazine!
Do I Stop the hCG Diet Drops During Menstruation?
Do I really have to stop the hCG diet drops during my period? Can I still use the bioenergetic hCG drops? I am exploring why hCG drops need to be stopped whilst a woman is menstruating. Dr Simeons’ hCG protocol says clearly to stop the actual hCG hormone drops (not bioenergetic hCG & homoeopathic diet […]
