How the Dr Simeons HCG Protocol Works — A Naturopath’s Guide for HCG Drops Australia By Rochelle McKay-Masterton | Naturopath & Director, Liberate Yourself Published: 29th June 2026 | Reading time: 8 minutes If you’ve been researching weight loss options in Australia, chances are you’ve come across HCG drops Australia programs online. But with so […]
Do I really have to stop the hCG drops during menstruation?
Should You Stop HCG Drops During Menstruation? One of the most common questions women ask during the Dr Simeons protocol is: Should I stop taking my HCG drops during my period? Dr Simeons recommended that women stop their HCG injections during menstruation and resume once bleeding had finished. However, he did not provide a […]
How to Beat Sugar Cravings on the HCG Program
Sugar cravings on the HCG program are one of the most common struggles I hear about from clients — and the good news is that with the right approach, they’re entirely manageable. The key is starting before you begin the protocol and continuing the same habits well into maintenance. Start by Removing Refined Sugar If […]
HCG Loading Phase Foods — What to Eat
The HCG loading phase is one of the most important — and most misunderstood — parts of the Dr Simeons protocol. Knowing exactly what HCG loading phase foods to eat during these two days can make a significant difference to how you feel when transitioning into the low calorie phase, and how smoothly your body […]
Maintaining Weight After HCG? Here’s Why It’s Harder for Some
Maintaining weight after HCG is something I’m asked about constantly — and it’s a question I’ve spent considerable time researching myself. We know that going back to a poor diet won’t help anyone maintain their results. But what about the clients who are genuinely eating well, have no known underlying health issues, and still find […]
Studies on the hCG diet
The hCG diet was developed by Dr A.T.W. Simeons, an endocrinologist practising in Rome during the 1950s. Over many years, he observed the effects of hCG when used alongside a calorie-controlled dietary program and documented his findings in his manuscript, Pounds and Inches: A New Approach to Obesity. Since then, a number of studies and […]
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